2011年4月16日 星期六

老中醫的順口溜

老中醫的順口溜 (祝福大家健康快樂!)


   


    若要皮膚好,粥裡放紅棗。

    若要不失眠,粥裡添白蓮。

    腰酸腎氣虛,煮粥放板栗。

    心虛氣不足,粥加桂圓肉。

    頭昏多汗症,粥裡加薏仁。

    潤肺又止咳,粥裡加百合。

    消暑解熱毒,常飲綠豆粥。

    烏髮又補腎,粥加核桃仁。

    若要降血壓,煮粥加荷葉。

    滋陰潤肺好,煮粥加銀耳。

    春季防流腦,薺菜煮粥好。

    健脾助消化,煮粥添山楂。

    夢多又健忘,粥裡加蛋黃。


    利尿消腫治腳氣,赤豆粥裡勝補劑。

    消熱生津又和胃,甘蔗做粥來補胃。

    傷風感冒又腹痛,生薑上場來做粥。

    滋腎補肝又明目,枸杞加上粥裡香。

    生梨潤肺化痰好,蘋果止瀉營養高。

    黃瓜減肥有成效,抑制癌症獼猴桃。

    番茄補血助容顏,蓮藕除煩解酒妙。

    橘子理氣好化痰,韭菜補腎暖膝腰。

    蘿蔔消食除脹氣,芹菜能治血壓高。

    白菜利尿排毒素,菜花常吃癌症少。

    冬瓜消腫有利尿,綠豆解毒療效高。

    木耳搞癌散血淤,山藥益腎浮腫消。

    海帶含碘散淤結,蘑菇抑制癌細胞。

    胡椒驅寒兼除濕,蔥辣薑湯治感冒。

    魚蝦豬蹄補乳汁,豬肝羊肝明目好。

    益腎強腰吃核桃,健腎補脾吃紅棗。


 


2011年4月2日 星期六

牛津大學給女人及男性提出的健康指南

牛津大學給女人提出了16條健康指南

牛津大學的科學家們通過對130萬女性長達13年的跟蹤研究發現,許多疾病的產生與女人的生活方式有著直接關聯。由此,他們給女人提出了16條健康指南。


1.儘量別喝碳酸飲料。


可樂等碳酸飲料中含有磷酸鹽形式的磷酸,它會影響鈣的吸收。一項關於骨質疏鬆症的研究顯示,一周喝5罐汽水,包括4罐可樂,年齡較長的女人骨密度會降低4%。所以女人儘量不要喝碳酸飲料。


2.不要太瘦。


理想的體重指數約為24。體重指數BMI的計算方法為:體重(公斤)除以身高(米)的平方。如果低於這個體重,就會影響生育。例如體重指數小於18.5的女人懷孕的概率會更小。此外體重指數小於19的女人更易患骨質疏鬆症。


3.多吃香蕉。


1/4的中年女人正經歷著抑鬱和焦慮。抑鬱的發生,通常是因為體內缺乏“快樂激素”,即複合胺造成的。而複合胺的缺乏是因為攝入氨基酸、色氨酸的攝入不足,人體無法合成這種氨基酸,只能通過食物來攝取。補充色氨酸要多吃火雞、乳酪、李子和香蕉等。因此專家建議,女人最好一周吃4─11根香蕉。


4.少飲酒。


女人每天喝一杯酒,患乳腺癌的幾率就從9.5%升至10.6%。此外,喝酒也可能引發其他癌症。目前,專家還沒有明確給出飲酒量的安全範圍,但他們建議,儘量不喝或少喝。


5. 30歲前完成生育。


研究發現,女人在20歲至30歲之間生孩子,乳腺癌發病率會降低7%。母乳餵養12個月,乳腺癌等疾病發病率將降低4.3%。這是因為,懷孕和哺乳可以降低雌激素水準,也意味著降低了癌症風險。同時,膽囊疾病的發病率也會降低7%。母乳餵養超過13個月,女人患風濕性關節炎的風險會減半。


6.堅持負重訓練。


一生當中,70%的女人都會遭遇背痛。如果你正經歷著疼痛,最好的緩解方法就是多做啞鈴和杠鈴運動。美國專家建議,背痛的女人至少要堅持做16周的負重運動,其中12%的時間要做有氧運動,也能幫你緩解背痛。


7.當心胃部贅肉。


臃腫的胃部不僅難看,而且暗藏健康隱患,有10%的人遭受著腸燥症。更需要警惕的是,它往往是卵巢癌的徵兆,並且70%─75%的可能性是癌症已經轉移到腹部了。如果胃部贅肉明顯且持續腹脹,必須及時就醫。


8.一年200次性生活。


如果女人一年當中能有200次性高潮,那麼她的生理年齡就會年輕6歲。性生活的頻率與整體健康狀態相關,能夠讓人從中獲得更多的健康益處。


9.不要太乾淨。


美國微生物學家通過大量研究得出結論:用普通肥皂和水洗手就足夠了,抗菌產品反而會起反作用。現在抗菌產品已經廣泛進入了人們的生活,像各種除菌香皂、洗手液和沐浴液等。女人作為家庭主婦,為了家人的健康,往往會使用這些產品。但是,這並沒有讓人們遠離流感和感冒,打破了體內的菌群平衡,並減弱了人體對細菌的敏感度,反而使得病菌在體內大肆作亂。在人體消化和營養吸收系統中,大多數微生物對維護健康十分必要。經常使用抗菌產品,會讓這些有益的微生物難以生存。


10.長期服用短效口服避孕藥。


此次研究進一步得出結論,短效口服避孕藥能降低子宮癌患病率,而且在停藥後30年內能夠繼續得到保護。研究顯示,女人連續服藥5年,患子宮癌的風險降低20%。連續服用15年,患癌幾率可降低一半。


11.喝紅茶。


牙齦疾病是導致心臟病的一個誘因。口腔中的細菌可以製造數千個微小的血液凝塊,會使動脈變窄,從而引發心臟病。如何保護牙齦呢?最好的方法就是堅持喝紅茶。美國專家研究發現,紅茶能降低細菌活性,減少患牙病的幾率,從而減少患心臟病的風險。紅茶不僅能殺死口腔中的細菌,還能產生一種酶,它能使糖轉化成一種黏性物質,起到堅固牙齒的作用。


12.服葉酸 (Folic acid)。


為了預防新生兒出生缺陷,懷孕的女人必須在懷孕的前12周服夠400微克的葉酸。此次研究同時發現,女人補充葉酸能減少患黃斑變性的發生。目前,哈佛醫學院研究證明,在持續服用葉酸、維生素B6和維生素B12兩年之後,可以延緩器官衰老。


13.避免使用激素替代治療。


雖然激素替代療法可以防止心臟病、骨質疏鬆、潰瘍和腸癌等疾病,但現在越來越多的證據表明,雌激素和孕激素的升高會增加乳腺癌的風險。僅僅使用雌激素替代療法可增加宮頸癌的風險,單獨使用孕激素替代療法會增加卵巢癌幾率。


14.不要吸煙。


吸煙女人患病幾率比不吸煙女人高出兩倍。煙鹼堆積在子宮黏液中,會降低身體對人乳頭瘤病毒的抵抗能力,從而大大增加患宮頸癌的風險。此外,吸煙還會破壞人體的免疫系統。因此,不要吸煙,特別是女人。


15.想要孩子多曬太陽。


很多女人之所以出現不排卵現象,是因為缺乏維生素D。孕產顧問分析認為,有50%的英國女人缺乏維生素D,其中12%的人沒有固定的排卵期。為此,耶魯大學的專家讓排卵期不規則的女人通過曬太陽來補充維生素D,結果顯示,她們的排卵週期有了明顯改善。因此專家建議,想要孩子的女人,要保證每天曬20分鐘太陽,就能獲得足夠的維生素D了。


16.當心你的處方藥。


有些處方藥可能使你的皮膚對陽光更敏感,從而引發皮膚問題。這些處方藥包括抗生素、膽固醇類藥物、避孕藥、抗炎藥、治療痤瘡的藥以及治療高血壓和糖尿病的藥物等。如果你正在服用它們,出門時一定要格外注意防曬。


12種對男性健康有益的食物


1.蕃茄


許多研究發現,不起眼的蕃茄卻有抗攝護腺癌的效果。不只是預防,就算罹患攝護腺癌,蕃茄也能減緩癌細胞的進展。美國底特律芭芭拉.安卡馬納司癌症中心(Barbara Ann Karmanos Cancer Institute)以罹患攝護腺癌的病人為對象,三週後發現吃蕃茄萃取物的那一組,癌細胞惡化、轉移的現象都明顯變慢。


2.黃豆


很多人都知道黃豆有植物性荷爾蒙,惠澤女性,殊不知黃豆對男性一樣的好。例如常吃黃豆製品的日本男人,罹患攝護腺癌的機率比西方男人低。而且黃豆對改善男性的骨質流失一樣有效。


男性過了60歲,骨質也會開始流失,情況和更年期婦女一樣嚴重。而且多吃黃豆可以補充卵磷脂,卵磷脂已被證實與短期記憶力和學習力有關,台北市立慢性病醫院營養師周秀娟補充說。


3.南瓜子


男性40歲過後,大多數人有攝護腺肥大的問題。美國農業部詹姆士.杜克 博士實驗發現,讓攝護腺肥大的患者服用南瓜子的萃取物,確實減少了患者頻尿的次數,也改善了其他症狀。而且南瓜子也是維生素E的最佳來源,可以抗老化。


4.胡蘿蔔


胡蘿蔔也是對抗攝護腺癌的小尖兵。美國哈佛大學南西.庫克(Nancy Cook)博士發表在《癌症(Cancer)》期刊上。她發現,體內β胡蘿蔔素濃度高的人和較低者相比,罹患攝護腺癌的比率是45%。胡蘿蔔也可降低罹患心血管疾病的機會。


5.蠔


海鮮可以增強性能力,好像的確有那麼一回事。研究發現男性精液裡有含有大量的鋅,體內的鋅不足,會影響精蟲的數量與品質。而食物中海鮮類的蠔、蝦、蟹的鋅含量最為豐富,一顆小小的蠔就幾乎等於一天中鋅的需求量(15毫克),不需多吃,就能精力充沛。


6.大蒜


日本社會傾向認為大蒜可以增強精力,甚至有壯陽的效果,現在獲得科學證明,因為大蒜可以促進新陳代謝,改善血液循環,所以被認為可以增進活力。而且大蒜中的大蒜素(allicin)可以減少維生素B1的耗損,促進能量的新陳代謝,可以減少疲勞,營養師趙思姿指出。另外,大蒜對男性第三大殺手的心臟病,相當有預防的效果。


7.高維生素C食物


男性在24歲後精子的質與量都在走下坡,如果有一種不老藥能讓老化的精子再度充滿活力,那就是維生素C,《食物神奇療效小百科》作者琴恩.卡波說。高維生素C的食物有奇異果、柳丁、橘子、青花椰菜、蘆筍等。另一方面,男性常處高壓狀態,更需要營養的幫忙。維生素C可以協助副腎上腺皮質素(一種抗壓力的荷爾蒙)的分泌,可以對抗壓力。


8.全麥麵包


說到壓力,男人常常不眠不休地衝刺事業,壓力不可言喻,卻用菸酒來掩飾勞累。其實壓力大時,營養素維生素B群非常重要。維生素B群包括B1、B2、B6、B12和葉酸、菸鹼酸等,可以維護神經系統的穩定,增加能量的代謝,有助於對抗壓力。


全穀類的食物如全麥麵包、糙米、胚芽米等,都有豐富的維生素B群。而且全麥麵包是複合性碳水化合物,可以緩慢釋放能量,具有鎮定的作用,使人放鬆、不緊張。


9.水


腦部有75%都是水,脫水第一個影響到的器官就是腦,水分太少,會讓人疲勞、反應偏慢。偏偏男人常常一忙,就忘了喝水,就用飲料或湯補充,卻會徒增熱量,多了發胖的機會,營養師周秀娟觀察。因此她建議,在餐與餐之間要多喝水。例如一進辦公室,馬上就倒上500㏄的水放在桌上,有空就喝,而且在午餐之前就要喝完,一天至少要喝完兩瓶保特瓶的水(約2000㏄)。


10. 深海魚


壓力大,也讓男性罹患高脂血症、中風的年齡層降低。深海魚中的Omega-3脂肪酸可以阻止血液凝結、減少血管收縮、降低三酸甘油脂等,對心臟血管特別有益。富含Omega-3脂肪酸的魚包括鯖花魚、秋刀魚、石斑魚、鮭魚等,可以替換著吃,不過要記住一星期至少要吃兩次魚,美國心臟病協會(AHA)建議。


11. 綠茶


飯後喝杯茶,也對心臟有益。美國波士頓大學的研究發現,每天喝4杯茶,對血液循環有益,也可以降低心臟病與中風的機率。


12.紅酒


如果非要喝酒,就喝紅酒。因為紅酒中葡萄皮的抗氧化物質多酚,留存在酒液中,可以降低心血管疾病的機率;而且各種酒類相較之下,紅酒的普林(會使體內尿酸上升的物質)相當低。但酒類依舊有熱量,趙思姿營養師建議,每天還是控制在60㏄(約半瓶養樂多)以下。


賈伯斯2005史丹佛演講文

Steve Jobs說,你得找出你愛的 (You’ve got to find what you love.)


以下是蘋果電腦公司與Pixar動畫製作室執行長Steve Jobs2005年六月12日對全體史丹佛大學畢業生的演講內容。


今天,有榮幸來到各位從世界上最好的學校之一畢業的畢業典禮上。我從來沒從大學畢業。說實話,這是我離大學畢業最近的一刻。今天,我只說三個故事,不談大道理,三個故事就好。


第一個故事,是關於人生中的點點滴滴怎麼串連在一起。


我在里德學院(Reed college)待了六個月就辦休學了。到我退學前,一共休學了十八個月。那麼,我為什麼休學?


這得從我出生前講起。我的親生母親當時是個研究生,年輕未婚媽媽,她決定讓別人收養我。她強烈覺得應該讓有大學畢業的人收養我,所以我出生時,她就準備讓我被一對律師夫婦收養。但是這對夫妻到了最後一刻反悔了,他們想收養女孩。所以在等待收養名單上的一對夫妻,我的養父母,在一天半夜裡接到一通電話,問他們「有一名意外出生的男孩,你們要認養他嗎?」而他們的回答是「當然要」。後來,我的生母發現,我現在的媽媽從來沒有大學畢業,我現在的爸爸則連高中畢業也沒有。她拒絕在認養文件上做最後簽字。直到幾個月後,我的養父母同意將來一定會讓我上大學,她才軟化態度。


十七年後,我上大學了。但是當時我無知選了一所學費幾乎跟史丹佛一樣貴的大學,我那工人階級的父母所有積蓄都花在我的學費上。六個月後,我看不出唸這個書的價值何在。那時候,我不知道這輩子要幹什麼,也不知道唸大學能對我有什麼幫助,而且我為了唸這個書,花光了我父母這輩子的所有積蓄,所以我決定休學,相信船到橋頭自然直。當時這個決定看來相當可怕,可是現在看來,那是我這輩子做過最好的決定之一。當我休學之後,我再也不用上我沒興趣的必修課,把時間拿去聽那些我有興趣的課。


這一點也不浪漫。我沒有宿舍,所以我睡在友人家裡的地板上,靠著回收可樂空罐的五先令退費買吃的,每個星期天晚上得走七哩的路繞過大半個鎮去印度教的Hare Krishna神廟吃頓好料。我喜歡Hare Krishna神廟的好料。追尋我的好奇與直覺,我所駐足的大部分事物,後來看來都成了無價之寶。舉例來說:


當時里德學院有著大概是全國最好的書法指導。在整個校園內的每一張海報上,每個抽屜的標籤上,都是美麗的手寫字。因為我休學了,可以不照正常選課程序來,所以我跑去學書法。我學了serifsan serif字體,學到在不同字母組合間變更字間距,學到活版印刷偉大的地方。書法的美好、歷史感與藝術感是科學所無法捕捉的,我覺得那很迷人。


我沒預期過學的這些東西能在我生活中起些什麼實際作用,不過十年後,當我在設計第一台麥金塔時,我想起了當時所學的東西,所以把這些東西都設計進了麥金塔裡,這是第一台能印刷出漂亮東西的電腦。如果我沒沉溺於那樣一門課裡,麥金塔可能就不會有多重字體跟變間距字體了。又因為Windows抄襲了麥金塔的使用方式,如果當年我沒這樣做,大概世界上所有的個人電腦都不會有這些東西,印不出現在我們看到的漂亮的字來了。當然,當我還在大學裡時,不可能把這些點點滴滴預先串在一起,但是這在十年後回顧,就顯得非常清楚。


我再說一次,你不能預先把點點滴滴串在一起;唯有未來回顧時,你才會明白那些點點滴滴是如何串在一起的。所以你得相信,你現在所體會的東西,將來多少會連接在一塊。你得信任某個東西,直覺也好,命運也好,生命也好,或者業力。這種作法從來沒讓我失望,也讓我的人生整個不同起來。


我的第二個故事,有關愛與失去。


我好運-年輕時就發現自己愛做什麼事。我二十歲時,跟Steve Wozniak在我爸媽的車庫裡開始了蘋果電腦的事業。我們拼命工作,蘋果電腦在十年間從一間車庫裡的兩個小夥子擴展成了一家員工超過四千人、市價二十億美金的公司,在那之前一年推出了我們最棒的作品-麥金塔,而我才剛邁入人生的第三十個年頭,然後被炒魷魚。要怎麼讓自己創辦的公司炒自己魷魚?好吧,當蘋果電腦成長後,我請了一個我以為他在經營公司上很有才幹的傢伙來,他在頭幾年也確實幹得不錯。可是我們對未來的願景不同,最後只好分道揚鑣,董事會站在他那邊,炒了我魷魚,公開把我請了出去。曾經是我整個成年生活重心的東西不見了,令我不知所措。


有幾個月,我實在不知道要幹什麼好。我覺得我令企業界的前輩們失望-我把他們交給我的接力棒弄丟了。我見了創辦HPDavid Packard跟創辦IntelBob Noyce,跟他們說我很抱歉把事情搞砸得很厲害了。我成了公眾的非常負面示範,我甚至想要離開矽谷。但是漸漸的,我發現,我還是喜愛著我做過的事情,在蘋果的日子經歷的事件沒有絲毫改變我愛做的事。我被否定了,可是我還是愛做那些事情,所以我決定從頭來過。


當時我沒發現,但是現在看來,被蘋果電腦開除,是我所經歷過最好的事情。成功的沉重被從頭來過的輕鬆所取代,每件事情都不那麼確定,讓我自由進入這輩子最有創意的年代。


接下來五年,我開了一家叫做 NeXT的公司,又開一家叫做Pixar的公司,也跟後來的老婆談起了戀愛。Pixar接著製作了世界上第一部全電腦動畫電影,玩具總動員,現在是世界上最成功的動畫製作公司。然後,蘋果電腦買下了NeXT,我回到了蘋果,我們在NeXT發展的技術成了蘋果電腦後來復興的核心。我也有了個美妙的家庭。


我很確定,如果當年蘋果電腦沒開除我,就不會發生這些事情。這帖藥很苦口,可是我想蘋果電腦這個病人需要這帖藥。有時候,人生會用磚頭打你的頭。不要喪失信心。我確信,我愛我所做的事情,這就是這些年來讓我繼續走下去的唯一理由。你得找出你愛的,工作上是如此,對情人也是如此。你的工作將填滿你的一大塊人生,唯一獲得真正滿足的方法就是做你相信是偉大的工作,而唯一做偉大工作的方法是愛你所做的事。如果你還沒找到這些事,繼續找,別停頓。盡你全心全力,你知道你一定會找到。而且,如同任何偉大的關係,事情只會隨著時間愈來愈好。所以,在你找到之前,繼續找,別停頓。


我的第三個故事,關於死亡。


當我十七歲時,我讀到一則格言,好像是「把每一天都當成生命中的最後一天,你就會輕鬆自在。」這對我影響深遠,在過去33年裡,我每天早上都會照鏡子,自問:「如果今天是此生最後一日,我今天要幹些什麼?」每當我連續太多天都得到一個「沒事做」的答案時,我就知道我必須有所變革了。


提醒自己快死了,是我在人生中下重大決定時,所用過最重要的工具。因為幾乎每件事-所有外界期望、所有名譽、所有對困窘或失敗的恐懼-在面對死亡時,都消失了,只有最重要的東西才會留下。提醒自己快死了,是我所知避免掉入自己有東西要失去了的陷阱裡最好的方法。人生不帶來,死不帶去,沒什麼道理不順心而為。


一年前,我被診斷出癌症。我在早上七點半作斷層掃描,在胰臟清楚出現一個腫瘤,我連胰臟是什麼都不知道。醫生告訴我,那幾乎可以確定是一種不治之症,我大概活不到三到六個月了。醫生建議我回家,好好跟親人們聚一聚,這是醫生對臨終病人的標準建議。那代表你得試著在幾個月內把你將來十年想跟小孩講的話講完。那代表你得把每件事情搞定,家人才會盡量輕鬆。那代表你得跟人說再見了。


我整天想著那個診斷結果,那天晚上做了一次切片,從喉嚨伸入一個內視鏡,從胃進腸子,插了根針進胰臟,取了一些腫瘤細胞出來。我打了鎮靜劑,不醒人事,但是我老婆在場。她後來跟我說,當醫生們用顯微鏡看過那些細胞後,他們都哭了,因為那是非常少見的一種胰臟癌,可以用手術治好。所以我接受了手術,康復了。


這是我最接近死亡的時候,我希望那會繼續是未來幾十年內最接近的一次。經歷此事後,我可以比之前死亡只是抽象概念時要更肯定告訴你們下面這些:


沒有人想死。即使那些想上天堂的人,也想活著上天堂。但是死亡是我們共有的目的地,沒有人逃得過。這是註定的,因為死亡簡直就是生命中最棒的發明,是生命變化的媒介,送走老人們,給新生代留下空間。現在你們是新生代,但是不久的將來,你們也會逐漸變老,被送出人生的舞台。抱歉講得這麼戲劇化,但是這是真的。


你們的時間有限,所以不要浪費時間活在別人的生活裡。不要被信條所惑-盲從信條就是活在別人思考結果裡。不要讓別人的意見淹沒了你內在的心聲。最重要的,擁有跟隨內心與直覺的勇氣,你的內心與直覺多少已經知道你真正想要成為什麼樣的人。任何其他事物都是次要的。


在我年輕時,有本神奇的雜誌叫做 Whole Earth Catalog,當年我們很迷這本雜誌。那是一位住在離這不遠的Menlo ParkStewart Brand發行的,他把雜誌辦得很有詩意。那是1960年代末期,個人電腦跟桌上出版還沒發明,所有內容都是打字機、剪刀跟拍立得相機做出來的。雜誌內容有點像印在紙上的Google,在Google出現之前35年就有了:理想化,充滿新奇工具與神奇的註記。


Stewart跟他的出版團隊出了好幾期Whole Earth Catalog,然後出了停刊號。當時是1970年代中期,我正是你們現在這個年齡的時候。在停刊號的封底,有張早晨鄉間小路的照片,那種你去爬山時會經過的鄉間小路。在照片下有行小字:


求知若飢,虛心若愚。


那是他們親筆寫下的告別訊息,我總是以此自許。當你們畢業,展開新生活,我也以此期許你們。


求知若飢,虛心若愚。


非常謝謝大家。


 


<<講稿原文>>


 



The first story is about connecting the dots.


I dropped out of Reed College after the first 6 months, but then stayed around as a drop-in for another 18 months or so before I really quit. So why did I drop out?


It started before I was born. My biological mother was a young, unwed college graduate student, and she decided to put me up for adoption. She felt very strongly that I should be adopted by college graduates, so everything was all set for me to be adopted at birth by a lawyer and his wife. Except that when I popped out they decided at the last minute that they really wanted a girl. So my parents, who were on a waiting list, got a call in the middle of the night asking: “We have an unexpected baby boy; do you want him?” They said: “Of course.” My biological mother later found out that my mother had never graduated from college and that my father had never graduated from high school. She refused to sign the final adoption papers. She only relented a few months later when my parents promised that I would someday go to college.


And 17 years later I did go to college. But I naively chose a college that was almost as expensive as Stanford, and all of my working-class parents’ savings were being spent on my college tuition. After six months, I couldn’t see the value in it. I had no idea what I wanted to do with my life and no idea how college was going to help me figure it out. And here I was spending all of the money my parents had saved their entire life. So I decided to drop out and trust that it would all work out OK. It was pretty scary at the time, but looking back it was one of the best decisions I ever made. The minute I dropped out I could stop taking the required classes that didn’t interest me, and begin dropping in on the ones that looked interesting.


It wasn’t all romantic. I didn’t have a dorm room, so I slept on the floor in friends’ rooms, I returned coke bottles for the 5 deposits to buy food with, and I would walk the 7 miles across town every Sunday night to get one good meal a week at the Hare Krishna temple. I loved it. And much of what I stumbled into by following my curiosity and intuition turned out to be priceless later on. Let me give you one example:


Reed College at that time offered perhaps the best calligraphy instruction in the country. Throughout the campus every poster, every label on every drawer, was beautifully hand calligraphed. Because I had dropped out and didn’t have to take the normal classes, I decided to take a calligraphy class to learn how to do this. I learned about serif and san serif typefaces, about varying the amount of space between different letter combinations, about what makes great typography great. It was beautiful, historical, artistically subtle in a way that science can’t capture, and I found it fascinating.


None of this had even a hope of any practical application in my life. But ten years later, when we were designing the first Macintosh computer, it all came back to me. And we designed it all into the Mac. It was the first computer with beautiful typography. If I had never dropped in on that single course in college, the Mac would have never had multiple typefaces or proportionally spaced fonts. And since Windows just copied the Mac, its likely that no personal computer would have them. If I had never dropped out, I would have never dropped in on this calligraphy class, and personal computers might not have the wonderful typography that they do. Of course it was impossible to connect the dots looking forward when I was in college. But it was very, very clear looking backwards ten years later.


Again, you can’t connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future. You have to trust in something - your gut, destiny, life, karma, whatever. This approach has never let me down, and it has made all the difference in my life.


My second story is about love and loss.


I was lucky – I found what I loved to do early in life. Woz and I started Apple in my parents garage when I was 20. We worked hard, and in 10 years Apple had grown from just the two of us in a garage into a $2 billion company with over 4000 employees. We had just released our finest creation - the Macintosh - a year earlier, and I had just turned 30. And then I got fired. How can you get fired from a company you started? Well, as Apple grew we hired someone who I thought was very talented to run the company with me, and for the first year or so things went well. But then our visions of the future began to diverge and eventually we had a falling out. When we did, our Board of Directors sided with him. So at 30 I was out. And very publicly out. What had been the focus of my entire adult life was gone, and it was devastating.


I really didn’t know what to do for a few months. I felt that I had let the previous generation of entrepreneurs down - that I had dropped the baton as it was being passed to me. I met with David Packard and Bob Noyce and tried to apologize for screwing up so badly. I was a very public failure, and I even thought about running away from the valley. But something slowly began to dawn on me – I still loved what I did. The turn of events at Apple had not changed that one bit. I had been rejected, but I was still in love. And so I decided to start over.


I didn’t see it then, but it turned out that getting fired from Apple was the best thing that could have ever happened to me. The heaviness of being successful was replaced by the lightness of being a beginner again, less sure about everything. It freed me to enter one of the most creative periods of my life.


During the next five years, I started a company named NeXT, another company named Pixar, and fell in love with an amazing woman who would become my wife. Pixar went on to create the worlds first computer animated feature film, Toy Story, and is now the most successful animation studio in the world. In a remarkable turn of events, Apple bought NeXT, I retuned to Apple, and the technology we developed at NeXT is at the heart of Apple’s current renaissance. And Laurene and I have a wonderful family together.


I’m pretty sure none of this would have happened if I hadn’t been fired from Apple. It was awful tasting medicine, but I guess the patient needed it. Sometimes life hits you in the head with a brick. Don’t lose faith. I’m convinced that the only thing that kept me going was that I loved what I did. You’ve got to find what you love. And that is as true for your work as it is for your lovers. Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle. As with all matters of the heart, you’ll know when you find it. And, like any great relationship, it just gets better and better as the years roll on. So keep looking until you find it. Don’t settle.


My third story is about death.


When I was 17, I read a quote that went something like: “If you live each day as if it was your last, someday you’ll most certainly be right.” It made an impression on me, and since then, for the past 33 years, I have looked in the mirror every morning and asked myself: “If today were the last day of my life, would I want to do what I am about to do today?” And whenever the answer has been “No” for too many days in a row, I know I need to change something.


Remembering that I’ll be dead soon is the most important tool I’ve ever encountered to help me make the big choices in life. Because almost everything – all external expectations, all pride, all fear of embarrassment or failure - these things just fall away in the face of death, leaving only what is truly important. Remembering that you are going to die is the best way I know to avoid the trap of thinking you have something to lose. You are already naked. There is no reason not to follow your heart.


About a year ago I was diagnosed with cancer. I had a scan at 7: 30 in the morning, and it clearly showed a tumor on my pancreas. I didn’t even know what a pancreas was. The doctors told me this was almost certainly a type of cancer that is incurable, and that I should expect to live no longer than three to six months. My doctor advised me to go home and get my affairs in order, which is doctor’s code for prepare to die. It means to try to tell your kids everything you thought you’d have the next 10 years to tell them in just a few months. It means to make sure everything is buttoned up so that it will be as easy as possible for your family. It means to say your goodbyes.


I lived with that diagnosis all day. Later that evening I had a biopsy, where they stuck an endoscope down my throat, through my stomach and into my intestines, put a needle into my pancreas and got a few cells from the tumor. I was sedated, but my wife, who was there, told me that when they viewed the cells under a microscope the doctors started crying because it turned out to be a very rare form of pancreatic cancer that is curable with surgery. I had the surgery and I’m fine now.


This was the closest I’ve been to facing death, and I hope its the closest I get for a few more decades. Having lived through it, I can now say this to you with a bit more certainty than when death was a useful but purely intellectual concept:


No one wants to die. Even people who want to go to heaven don’t want to die to get there. And yet death is the destination we all share. No one has ever escaped it. And that is as it should be, because Death is very likely the single best invention of Life. It is Life’s change agent. It clears out the old to make way for the new. Right now the new is you, but someday not too long from now, you will gradually become the old and be cleared away. Sorry to be so dramatic, but it is quite true.


Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma - which is living with the results of other people’s thinking. Don’t let the noise of other’s opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.


When I was young, there was an amazing publication called The Whole Earth Catalog, which was one of the bibles of my generation. It was created by a fellow named Stewart Brand not far from here in Menlo Park , and he brought it to life with his poetic touch. This was in the late 1960’ s, before personal computers and desktop publishing, so it was all made with typewriters, scissors, and polaroid cameras. It was sort of like Google in paperback form, 35 years before Google came along: it was idealistic, and overflowing with neat tools and great notions.


Stewart and his team put out several issues of The Whole Earth Catalog, and then when it had run its course, they put out a final issue. It was the mid-1970s, and I was your age. On the back cover of their final issue was a photograph of an early morning country road, the kind you might find yourself hitchhiking on if you were so adventurous. Beneath it were the words: “Stay Hungry. Stay Foolish.” It was their farewell message as they signed off. Stay Hungry. Stay Foolish. And I have always wished that for myself. And now, as you graduate to begin anew, I wish that for you.


Stay Hungry. Stay Foolish.


Thank you all very much.


 

大陸國家地震局嚴正公告:

大陸國家地震局嚴正公告:


一、今年到後年,不震就不震,震了就震了,震多少級,震後才知道,震多少次,震後會告訴大家,請大家放心!


 


二、害怕的就出去睡,不害怕的就在家睡,並保持正常生活秩序,不要沒事瞎傳謠言,搞的我們也好恐怖!


 


三、儘快把多餘的房子賣掉,地震來了才知道,不動產原來也會動的,而且動起來嚇死人! 


 


四、防震應有的常識:


()、初一在家睡,十五在帳篷睡,因為躲得過初一躲不過十五!


()、可以出家當和尚,但不能睡在廟,因為跑得了和尚跑不了廟!


()、買房子要麼選一樓,要麼選頂樓,一樓逃的快,頂樓被挖出來快! 


 


五、大家不要擔心日本核電站的輻射,這麼多年來,我們吃三聚氰胺奶粉、毒大米,喝地溝油是為了什麼呀?就是在下一場生化戰爭中活下來啊!不要害怕,不要擔心,就當一場日光浴好了。


 


況且,我們來到這個世上,就沒打算活著回去!


 


六、有人咋呼說擔心核輻射,嚷嚷著要吃碘,我看沒必要先吃蘿蔔淡操心,敵敵畏蘇丹紅三聚氰胺你身體哪一樣沒有?把你劈碎了攤地上就是一張元素週期表,還吃什麼碘?


 


七、最近出現搶鹽風潮,是讓國人集體丟臉,在此呼籲大家真的不要瘋狂搶鹽。


 


轉達中央發的對聯,上聯是「日本大核民族」,下聯是「中國鹽荒子孫」,橫批為「有碘意思」。


 


八、我們不要:「日本人地震沒死,海嘯沒死,核輻射沒死,結果當聽說中國人瘋搶食用鹽後,全部笑死了!」


 


九、世上最痛苦的是什麼?輻射來了,鹽沒了;


世上最最痛苦的是什麼?輻射來了,吃鹽沒用;


世上最最最痛苦的是什麼?輻射沒來,鹽買太多了;


世上最最最最痛苦是什麼?人都死了,鹽還沒用完」。


 


十、中央如再有新的指示,隨時公告。


 


每個“意思”的意思,真的蠻有意思!

每個意思的意思,真的蠻有意思!


 


一老外苦學漢學10年,到中國參加漢語考試,試題如下:


 


請解釋下文每個意思的意思:
  阿呆給領導送紅包時,2人的對話頗有意思。
  領導:你這是什麼意思?
  阿呆:没什麼意思,意思意思。
    領導:你這就不夠意思了。
  阿呆:小意思,小意思。
  領導:你這人真有意思。
  阿呆:其實也没有别的意思。
  領導:那我就不好意思了。
  阿呆:是我不好意思。



老外淚流滿面,交白卷回國了。